Seeking Optimism: How to Manage COVID-19 Stress

Don’t get me wrong, considering the future is important. But if you’re feeling anxiety, overthinking about the future can be detrimental to your well-being and health. This has been a really tough time for everyone. Here are some quick tips on how to maintain a healthy mental state during an unpredictable time. Focus on today.Yesterday already happened and tomorrow don’t exist. All we know is today, especially during such an unpredictable time. Sometimes we stress ourselves out by the unpredictability

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